Quinoa, Sweetcorn, Black Bean and Capsicum Salad
by Bronwen Laight
Ingredients
1 cup of quinoa
2 cups water
2 cups of sweetcorn cut off the cob
1 can of black beans, rinsed and drained
1 large red capsicum, diced
2 tomatoes, diced
Coriander, roughly chopped
½ cup spring onions finely sliced (or red onion)
3 tbsp extra virgin olive oil
2 tbsp lime juice or substitute vinegar
1 tsp ground cumin
Salt and pepper
Chilli or chipotle chilies
Knowing where my veg comes from is important to me. Chemical free veg is important to me. Local and seasonal veg is important to me. I have supported Frith Farm for many years now and Frith has supported my healthy diet in return.
— Helen Bowman
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