1/2 pumpkin, peeled and chopped
2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, crushed
1/2 teaspoon cumin
1/2 teaspoon coriander
1teaspoon garam masala
1 can coconut milk (lite if preferred)
1/4 teaspoon chilli powder (optional)
In a large saucepan, sauté onion, garlic and spices in oil. Add coconut milk and chopped pumpkin. Bring to the boil and simmer until pumpkin is tender and sauce is reduced. Serve with rice.
Knowing where my veg comes from is important to me. Chemical free veg is important to me. Local and seasonal veg is important to me. I have supported Frith Farm for many years now and Frith has supported my healthy diet in return.
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