1 tbs quality oil
1/2 tsp Dijon or mild mustard
1/4-1/2 freshly squeezed lime juice
1/4 tsp grated or ground ginger
1 clove garlic, smashed
1/4 tsp cayenne pepper or dash of hot pepper sauce
Firm fish steaks per person (salmon, hoki, kingfish or similar)
Whisk all the ingredients of the marinade together. Coat the fish and leave to marinate in a suitable covered container or a large ziplock bag in the fridge. Leave for 45- 60 minutes before cooking. Drain off excess marinade and discard. Grill fish to your liking.
Knowing where my veg comes from is important to me. Chemical free veg is important to me. Local and seasonal veg is important to me. I have supported Frith Farm for many years now and Frith has supported my healthy diet in return.
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