Ingredients
1 tbsp fresh ginger
1 medium-sized, raw beet
½ cup apple juice
1 banana
1 tbsp coconut oil
1 cup frozen blueberries
1 leaf kale
Beet Blueberry Kale Smoothie
by Paul AhernDirections
Peel ginger, peel beet, add ginger and beet to blender and blend a little longer than you think necessary. The key here is to blend the beet smooth before you ad the other ingredients. Peel banana, de-stem kale, add all ingredients to blender, blend and serve!
The incredible hard work from Reggie, Ike and the CSA team, the fertile soil and help from Mother Earth makes this veg the best I have ever eaten. I can honestly taste the goodness everyone puts in to this amazing project.
— Helen Bowman
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