All that water in cucumbers can help keep you hydrated. Plus, the fibre boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. Perfect for pickling too !
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Knowing where my veg comes from is important to me. Chemical free veg is important to me. Local and seasonal veg is important to me. I have supported Frith Farm for many years now and Frith has supported my healthy diet in return.
I love the veg box, it's delicious and you should definitely sign up if you haven't already!
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