It's a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium more available for absorption. Kale is also a good source of vitamin K, which studies suggest works with vitamin D to support healthy bone metabolism.
Reggie always delivers a great service and we can't wait to see what's growing this year. It's exciting to see what's in your box when it arrives.
Knowing where my veg comes from is important to me. Chemical free veg is important to me. Local and seasonal veg is important to me. I have supported Frith Farm for many years now and Frith has supported my healthy diet in return.
Your first box is only a few clicks away. Get a box of fresh, local food in your kitchen soon, packed with care and supporting your local farmers and artisan producers.
