It's a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium more available for absorption. Kale is also a good source of vitamin K, which studies suggest works with vitamin D to support healthy bone metabolism.
The incredible hard work from Reggie, Ike and the CSA team, the fertile soil and help from Mother Earth makes this veg the best I have ever eaten. I can honestly taste the goodness everyone puts in to this amazing project.
The vegetables are so fresh and keep so much longer than those bought at the supermarket. It's all delicious but some of our favourites are the lettuce mix, spinach and the peppers and courgettes. As for the tomatoes they are so sweet.
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