Pumpkin coconut tart with a pecan/almond crust
by Ursula
Ingredients
1 tbls linseed
100ml water
400g pumpkin pieces
1 can cocunut cream
2 lemons
150g dried plums
115 pecan nuts
115 g almonds
50g + 60g organic raw blue agave syrup
50g coconut oil
3tbls corn flour
2 tbls ground ginger
1 tbls ground cinnamon
pinch of salt
Knowing where my veg comes from is important to me. Chemical free veg is important to me. Local and seasonal veg is important to me. I have supported Frith Farm for many years now and Frith has supported my healthy diet in return.
— Helen Bowman
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