Ingredients
Ingredients
1 tbsp vegetable oil
1 large garlic clove, crushed
200g kale ( shredded)
1 tbsp soy sauce
1 tsp cornflour
Salt and pepper
Chinese Style Kale
by John Mclaren
Directions
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few seconds. Add in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
Mix the soy sauce with the teaspoon of cornflour and add a little water to dissolve the cornflour then stir into the kale and heat through. Season with salt and black pepper to taste and serve.
The weekly joy of the veg box delivery to my doorstep, the beauty, freshness and abundance of the produce. The smell and the array of colour of the bountiful harvest of crops. The squeak of the kale, the snap of podding broad beans.
— Helen Bowman
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